How we can help?
We focus on helping you create change in your life and relationships.
Using evidence based and creative methods drawn from systemic therapy, motivational interviewing, trauma informed practice, functional family therapy, solution based therapy, cognitive behavioural therapy, and emotionally focussed therapy, we work to help you to widen your view of the problem, change your relationship to the problem and find new ways of overcoming the problem.
Areas we can help with:
Abuse
Addiction
Affairs and betrayals
Alcoholism
Anger management
Anxiety
Attachment disorder
Attachment disorder in children
Avoidant personality disorder
Behaviour problems
Bereavement
Binge-eating disorder
Bipolar disorder
Blended family
Boarding school syndrome
Body dysmorphic disorder (BDD) Burnout
Career counselling
Carer support
Child counselling
Childhood bereavement
Childless not by choice
Climate and eco-anxiety
Depression
Depression and anxiety in children
Discrimination
Domestic abuse
Drug addiction
Eating disorders
Emotional abuse
Family issues
Feeling sad
Gender dysphoria
Health anxiety
Internet addiction
Loneliness
Low self-confidence
Low self-esteem
Mental health
Neurodiversity
Panic attacks
Passive-aggressive behaviour
Perfectionism
Personality disorders
Physical abuse
Postnatal depression
Pregnancy and birth
Race and racial identity
Racism
Redundancy
Relationship problems
Self-harm
Separation and divorce
Separation anxiety
Sex addiction
Sex problems
Sexual abuse
Sexual assault
Social anxiety
Stress
Suicidal thoughts
Trauma
Young carers
Young people's counselling
How we work
Here at KINDred we believe that problems happen within relationships; you were not born with this problem!
Takes one of these examples.
"Your teenager says horrible things to you, but their friends’ parents think they are an absolute delight"
"You feel such anger towards your partner when they don’t listen but if you friend does the same thing you can let it pass"
"Your work colleagues think you are really stressed but your family wouldn’t even notice"
We know that therapy isn’t easy. So we work hard so that it is….easy to access… easy to understand... easy to feel right for you.
We work on what happens between people and we don’t see you as a problem. At KINDred we know that you want things to feel different and be different in your life and we specialise in proactive and purposeful therapy.
Together we will…
Listen hard to hear the issues/problems
Build a partnership with you to take on the problems
Think about the patterns between you and your family/friends/colleagues that maintain the problem
Plan ways you can change these patterns and address the problem
Practice and sustain the new ways of thinking and being
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